Philosophy

Here’s our promise: you will leave our sessions feeling on top of the world. You’ll be proud of how hard you worked, excited at the continued progress, and confident that what you’ve just learned will keep helping you make positive changes in your health and lifestyle.

We believe that the most rewarding thing one can experience is progress. And to that end you’ll find that we work just as hard as you, if not not harder, for your goal. At Advanced Results Fitness you’ll feel the one-on-one attention that can only lead to success.

One of the first things we’ll do is find out, virtually to the calorie, what your specific metabolism is. Most trainers and gym rats in the world throw the word metabolism around without really knowing what it means. We’ll show you what yours is, why it’s not the way it should be, and how to make it as fast as possible.

The ideas behind cardio have changed over the last few years. It’s no longer enough to plug away on the stairs or treadmill for hours at a time. Not only is that not the best way to lose bodyfat, it is actually slowing your metabolism down! You’ll learn much more about that, and what you should be shooting for, when you come in.

Many people either have an aversion to weight training or are doing it improperly. Guys, did you like the bodies in the movie 300? And girls, how do Demi Moore, Angelina Jolie, and Jennifer Aniston’s bodies look? Now we know you may not be shooting for that, but next time you’re in a corporate gym take a look at the people who are lifting weights and the ones who are doing cardio; it should be very obvious which group are leaner.

Weight training is the secret weapon that people leave out of their programs too often. When used properly it can increase your metabolism like crazy and help you lose fat faster than you thought before. And for the runners and other performance-based athletes out there, weight training will take you to the next level of competition or just allow you to enjoy the level you’re at right now much more.

The fact is, when you allow Advanced Results Fitness to work with you one-on-one and design a program that not only fits your goals, but is also realistic and lifestyle-specific, you will see the results you’ve been looking for.

Your body becomes the most important thing in the world to us. You’ve only got one, so let’s make it exactly what you want it to be!

Get started towards your goals now!