Reviewing “5 Supplements That Aren’t Worth Taking”

Take a look at this blog post about 5 supplements that aren’t worth taking, at least according to the author.

Blogs sometimes need catchy titles, and “5 Supplements…” sounds better than “2 or 3 Supplements…” With that said, I disagree with the BCAAs and HMB convictions; the former because it simply does work, as anyone who’s tried it will tell you (look for a post in a few days about what the current research is saying), the latter because there needs to be more research done but I certainly wouldn’t rule it out for that reason alone. HMB at this point is more of a ‘your mileage may vary’ situation.

01.30.2015 | Charles Kent
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