Reviewing “5 Supplements That Aren’t Worth Taking”


Take a look at this blog post about 5 supplements that aren’t worth taking, at least according to the author. Blogs sometimes need catchy titles, and “5 Supplements…” sounds better than “2 or 3 Supplements…” With that said, I disagree with the BCAAs and HMB convictions; the former because it simply does work, as anyone […]

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Get ready for some updates to the site! Among which expect to see the following: Gift certificates and paypal ability, directly through the site!; Twitter account link-up; Massage therapy testimonials; Yelp, Google map, Google calender link-ups; More blogs, with more information, and more videos!

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Brief Cervical Flex/Ext and Scap Elevator Stretches


With summer over and kids starting back to school, this can be a stressful time for parents who are trying to change up their routine to include fitness into an already busy lifestyle. This last year has been especially stressful for many people with the economic slow-down and job market instability. It’s with those people […]

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Exercise Training and Performance Changes with Weight Loss


Kramer, Volek et al. Influence of exercise training on physiological and performance changes with weight loss in men. Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999. Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 […]

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