Since the most important part of changing your body and lifestyle is accountability, we’ve designed this page to house several fitness-based templates.
Nutrition
Download this single-page food journal. It will help you keep on track with your calories and ensure your success. This template is streamlined to maximize information and minimize clutter and unnecessary journaling. (This template has 2 days per page: Nutrition 2)
Weights
Use this blank template to write down your weights whenever you’re in the gym on your own. You’ll notice it also has a spot to jot down questions should they arise while working out.
Cardio
This is a basic 5 Day cardio log, designed to keep you accountable to the cardiovascular goals you and your trainer have established. You should keep it some place where you’ll have easy access to it, and show it to your trainer regularly. The car or your purse/briefcase are commonly used places.
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