Brief Cervical Flex/Ext and Scap Elevator Stretches
With summer over and kids starting back to school, this can be a stressful time for parents who are trying to change up their routine to include fitness into an already busy lifestyle. This last year has been especially stressful for many people with the economic slow-down and job market instability. It’s with those people in mind that I present the first video in our Video of the Month series: stretches for releasing tension in the ever-so-common trouble spots of the neck and upper shoulders. Give these a try and I bet you feel looser, more relaxed, and more energy almost immediately. Feel free to leave comments if they’ve helped you, or ask any questions you may have.